Nelson on selders
"After more than 40+ years in training volleyball players at every level, I have found that the most important aspect of physical training is improving speed, quickness, agility and explosive movement. These elements are critical for athletes to maximize their abilities and have the most success in playing at the top of their game at every level from junior high school, high school to junior club sports to college. Robert Selders at 3Q Fitness has provided the players under my tutelage substantial improvement in all of these elements. Their physical training regimen is excellent and has yielded the most positive gains in every player. It is with this personal knowledge and experience that I give him my highest recommendation." Ruth N. Nelson (Dallas, TX) Former International, Collegiate, National, and Professional Women’s Volleyball Coach (founder of BYOP Bring Your Own Parent® Program, NART™, College-Bound Coaches Network™, College-Bound Player Portal™)
any age, any sport
MVP JumP Training
train at all levels
I have gained 4 inches on my vertical since beginning this program and feel hang time while in the air. Read more
It has pushed me to new limits and has made me a better player both physically and mentally. Read more
I am doing things I never dreamed I would do. It is hard work, but fun. Read more
This training has been the best decision my family and I have made in taking my game to the next level. Read more
I've done the MVP program with Ruth Nelson over two years and I've noticed a measurable improvement in not only my vertical jump (+ 3").
The MVP jump like an Olympian program has helped my all-around game. I have participated in the program for 12 sessions Read More
Ask yourself this question!
Q. Why should the best athletes deserve the best training? Why should older players receive the BEST COACHES?
A. Your answer should be...they shouldn't!
Any player, regardless of their age or ability, should not be denied the opportunity to live their dream of becoming the BEST! Most importantly, every player deserves to have someone believe in them and to prepare them to learn all aspects of development including life lessons that provide them with a foundation of respect for their parents, knowledge about what it takes to become the best using their God-given abilities, and maintaining a positive attitude throughout their lives!
“Becoming the best you can be comes only after you have respected what your parents have given you.” ~ Ruth N. Nelson