3QFitness - The Best in Big "D"
Want to gain a solid foundation for your physical skills? 3Q Fitness specializes in working with young female volleyball players to help them take their performance to the next level in becoming more explosive, coordinated and balanced. This will give them an edge over their competition and prevent injuries so they can have their best performance when the college scouts are watching.
Want to follow Selders and his programs click here BYOP Bring Your own parent® program
Bring Your Own Parent (BYOP™) is a program created and developed for ages 8 and under. Over the past 10 years, Nelson field tested this program, which now includes ages 9 &10. This program allows parents to be actively involved in every training session as well as in their training at home. The program has expanded from one 5-year old (who started July 2010) to 6 additional dedicated players and their parents. 2013 begins our first PSA League.
Purchase the following DVD's so you can begin your at home training. Want to become a certified trainer in BYOP™ email regarding this fall training programs. |
College-Bound Coaches Network Exposure Camps/Clinics/Showcases
Have you dreamed of being coached by a top collegiate coach, a former National Team player or even a former Olympian? Have you dreamed of increasing your skills and knowledge of the game so that you can reach your maximum potential? If the answer to any of these questions is “yes”, College-Bound Coaches Network Exposure Events is for you! Click on the title above to register for one of our Camps/Clinics or Showcases.
NART™ (Nelson Aquatic Resistance Training)
NART™ is a one-hour water resistance training class developed by Ruth N. Nelson. This class is for middle school, high school and collegiate athletes, who want to stay injury-free, increase their vertical jump (explosive power), develop more flexibility and have fun training. The NART™ program has been statistically tested and proven.
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Championship Productions gets Nelson in action at 2011 AVCA Convention and 2012 at net Results in Plano, Texas
2013 BYOP™ 10 minute Preview
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BYOP™ Full version
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VB Performance training - court
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AVCA Presentation BYOP™ 2011
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NART™ Training (coming - spring)
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